Constipation is a common problem that affects almost everyone in the life one time or another. Due to the poor eating habits, uneven lifestyle and late nights, constipation has occupied almost everyone in its grip. According to Ayurveda, when a person does not pass stool at least once in 24 hours, he is considered to be constipated.

In most cases, constipation happens when the colon absorbed too much water from the food. Food movement through the digestive track determines the amount of water the colon will absorb. The slower it moves, the more water the colon will absorb. This will cause the feces to get hard, dry and difficult to expel.

The cause of the condition can be attributed to chronic dehydration, chronic stress, certain medications, unhealthy diet, lack of fiber, lack of physical exercise, dehydration and particular sicknesses. Astonishingly, autopsies "oftentimes disclose colons that are plugged up to 80 percent with waste material" revealed Vegetarian Times, March, 1998. The outcome of this is the toxic state of the entire organization, and the ending consequence is disease and at length death.

The causes of constipation begin from the food we choose to eat to the digestion to the elimination. The food we eat contains substances that are difficult for the stomach to digest and for the digestive fluids to break down. Understanding how the large intestine works in the digestion also helps.

From the stomach, undigested food and food contents will be transported to the colon where the water is absorbed and the stools and waste products are formed.

There are many options for treatment of constipation in children, but it is first important that the doctor must be sure it is a case of constipation. Once that is done, the doctor will try to clean the accumulated feces in the colon through different methods. Principally, it involved softening the hardened accumulated stools in the colon so that they can pass out easily. A host of medicines can be prescribed for this purpose. When the stools eventually become soft, they will pass out with speed.

The other key player in the diet category is water. Put simple, many people do not drink enough water on a daily basis, which can lead to numerous health complaints, including, of course, constipation. It is vital that you drink at least 1.5 to 2 L of water every day - factors such as body weight and activity level may alter this slightly. Water is a critical to all constipation remedies, as it joins to dietary fiber in the gastrointestinal tract, allowing fiber to do its job of flushing out the digestive system, helping to control constipation symptoms.

Anyone can suffer from constipation – at any time. The most important thing is a healthy diet and exercise – taking care of your digestive system and giving it every opportunity to work correctly. Still, you may find yourself afflicted with constipation. Before you run out and buy laxatives or other constipation remedies, be sure to check with your physician to be sure that you are actually suffering from constipation.

Everyone needs constipation remedies once in awhile, and there are many different natural remedies. One of the most important ways to stop constipation in the first place is preventing it, and there are steps you can take that can help you in your daily life. One of them is to flush your system of toxins on a regular basis.

Read about arthritis remedies and also anemia treatment and alcoholism cure .

To add a comment please login by clicking here