Stress can also lead to physical disorders because the internal body system changes in order to cope with stress. Some physical disorders have short term effect such as an upset of stomach and others have longer term effects such as stomach ulcer. Stress over a prolonged time also leads to degenerative disease of hear, kidneys, blood vessels and others parts of the body. Researches have revealed certain personality variables which make the individual to be more vulnerable to stress.

Cortical is a stress hormone. Your body produces cortisol in response to stress, physical, mental or emotional. This can include extremely low calorie diets, intense training, high volume training, lack of quality sleep as well as common daily stresses such as job pressures, fights with your spouse or being caught in a traffic jam. Trauma, injury and surgery are also major stressors to the body.

Scientists have discovered that stress may cause stubborn belly fat. According to government researchers, there is a link between stress, tension, and excess belly fat. High levels of cortisol, stress hormone, can cause pound after pound of excess body fat to accumulate around your waist and even in other parts of your body.

Another natural stress remedy connected to taking time off is to reward oneself after a particularly stressful event or activity. This could be done simply such as watching a good movie or eating a favorite meal. Or, it could be extravagant such as treating oneself in a five star hotel. Whatever the case, rewarding oneself can ease up the stress.

Stress is the result of both external and internal factors - what happens combined with how you perceive the event. Your perceptions of its seriousness and importance to you will be a determining factor in your ability to cope with stress. A lost job, an unfulfilling relationship, illness or many any of hundreds of other circumstances can prompt stress. But for those to result in stress, especially long-term, an individual has to evaluate them and him or herself in a certain way.

There are many ways to deal with stress naturally without resorting to drugs. In fact, you will be better off if you can avoid any type of prescription drug for your stress. The natural remedies for stress are much safer and free from dangerous side effects. To deal with your stress effectively, first you need to find out the cause of your stress. The cause may be something that you can eliminate, or it can be something with which you have to live with.

Many people drink alcohol or smoke cigarettes. They think that these are good stress remedies. The truth is that alcohol and smoking takes away the body’s nutrients, thus worsening stress. Instead of taking these harmful substances, expert suggests taking Siberian ginseng or lemon balm. These herbs soothe the nervous system and decrease stress levels. They are commonly found in health food stores.

Stress can be broadly divided into two categories, good stress and bad stress. While the former motivates you to confront the problems valiantly, the latter makes you feel anxious, nervous and hassled. For instance, a job promotion usually inspires you to work harder and give in your best shot. However, the same promotion becomes distressing when the workload becomes unbearable, when the responsibilities are too hard to shoulder, and when the overall office environment becomes suffocating. Thus, without you being aware, a good stress has gradually transformed into bad stress.


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